Wednesday, March 27, 2013

What is DIET?


http://thebestcuisine.com/610/what-is-diet/

Maybe this is a familiar question you ever hear. Everybody think diet is just about loss weight but in fact, diet isn’t just about loss weight. This web tells about the true meaning of diet. Diet simply means what food we eat in the course of a 24-hour, one week, or one month. A good diet is a nutritional lifestyle that promotes good health. This web also explains, “good diet must include several food groups because one single group cannot provide everything a human need for good health.” So let's get the true meaning for diet everybody :)
Posted by: Siti Hajar

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