Healthy Diet: Exercise for healthy diet

Wednesday, March 27, 2013

Exercise for healthy diet

http://www.healthyoncare.com/how-healthy-eating-and-physical-activity/.html

A healthy
diet is based on the active food. This is an information model about the idea
of what we should eat daily to the body of all nutrients to provide
and how we should move. This web recommends for everyone older than 6 years.
There is no distinction between men, women, young or old. So diet is for everyone
to get a healthy life.

Posted by: Siti Hajar

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About Us

Hello friends..
How are you doing today? We hope everything is under control.
We are Siti Hajar and Vika Agustin. We are the students of Tanjungpura University. We tried to make a blog about healthy diet. We want to explain what is healthy diet and why we need it.
It cause nowadays many people think "DIET" is just about lose weight but in fact diet is not just about that. Diet is for "HEALTHY". It also gives you energy, supports your mood, maintain your weight, keeps you looking your best, and help in maintaining an ideal weight reduces the risk of many common health problems.
This blog gives you the true meaning of diet and many ways to get healthy, like doing exercises, manage your time when you are eating, and etc. The important thing is this blog gives many kind of foods we need to get healthy diet. The food with great taste but very helpful to get a healthy diet. This blog is helpful for you, if you want to get HEALTHY WITH DIET. So, start to life healthy with EAT WELL AND STAY FIT!