Healthy Diet: Lose Weight ? What Kind of Food Should You Eat?

Wednesday, March 27, 2013

Lose Weight ? What Kind of Food Should You Eat?

www.nhs.uk/LiveWell/Goodfood/

Do you want to lose your weight? Should you lose your weight without food? What kind of food should you eat? This website is about healthy food for diet , how to lose weight , about healthy eating and nutrition essentials and many things for your healthy diet. You can find out how to get started and keep your weight. It’s interesting website to read.You will get what you want to . Let’s see the web, enjoy it and get your ideal shape. :)

By : Vika Agustin :)

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About Us

Hello friends..
How are you doing today? We hope everything is under control.
We are Siti Hajar and Vika Agustin. We are the students of Tanjungpura University. We tried to make a blog about healthy diet. We want to explain what is healthy diet and why we need it.
It cause nowadays many people think "DIET" is just about lose weight but in fact diet is not just about that. Diet is for "HEALTHY". It also gives you energy, supports your mood, maintain your weight, keeps you looking your best, and help in maintaining an ideal weight reduces the risk of many common health problems.
This blog gives you the true meaning of diet and many ways to get healthy, like doing exercises, manage your time when you are eating, and etc. The important thing is this blog gives many kind of foods we need to get healthy diet. The food with great taste but very helpful to get a healthy diet. This blog is helpful for you, if you want to get HEALTHY WITH DIET. So, start to life healthy with EAT WELL AND STAY FIT!