Healthy Diet: HEALTHY DIET? What is that?

Wednesday, March 27, 2013

HEALTHY DIET? What is that?

http://www.gastro.net.au/diets/healthydiet.html

After we know about the meaning of diet, we also
know diet is not just about loss weight, but diet is for healthy. This web
tells us about what is healthy diet, healthy diet which include eating balanced
amount of food from all food groups. By selecting foods that make up a balanced
diet you may avoid or reduce the probability of many illnesses and delay the
effects of aging. In this web we can easier to know “what can we do to get healthy with diet?” and also about "What is a serve? How Much Should You Eat Each Day?"

Those are very important for you. So, let’s see and get
healthy with DIET.

Posted by: Siti Hajar 

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About Us

Hello friends..
How are you doing today? We hope everything is under control.
We are Siti Hajar and Vika Agustin. We are the students of Tanjungpura University. We tried to make a blog about healthy diet. We want to explain what is healthy diet and why we need it.
It cause nowadays many people think "DIET" is just about lose weight but in fact diet is not just about that. Diet is for "HEALTHY". It also gives you energy, supports your mood, maintain your weight, keeps you looking your best, and help in maintaining an ideal weight reduces the risk of many common health problems.
This blog gives you the true meaning of diet and many ways to get healthy, like doing exercises, manage your time when you are eating, and etc. The important thing is this blog gives many kind of foods we need to get healthy diet. The food with great taste but very helpful to get a healthy diet. This blog is helpful for you, if you want to get HEALTHY WITH DIET. So, start to life healthy with EAT WELL AND STAY FIT!