Healthy Diet: SPORT for diet

Wednesday, March 27, 2013

SPORT for diet

http://appliednutrition.com/wellness/2-week-diet-and-exercise-plan/

This
web gives you the plan about what should you eat and do exercise. Exercise not
only helps to burn calories, but can also help to boost energy, improve mood
and enhance quality of life. For the next 2-weeks, make a commitment to invest
time for daily physical activity. That is very important for you, so give your
attention for that.

Posted by: Siti Hajar

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About Us

Hello friends..
How are you doing today? We hope everything is under control.
We are Siti Hajar and Vika Agustin. We are the students of Tanjungpura University. We tried to make a blog about healthy diet. We want to explain what is healthy diet and why we need it.
It cause nowadays many people think "DIET" is just about lose weight but in fact diet is not just about that. Diet is for "HEALTHY". It also gives you energy, supports your mood, maintain your weight, keeps you looking your best, and help in maintaining an ideal weight reduces the risk of many common health problems.
This blog gives you the true meaning of diet and many ways to get healthy, like doing exercises, manage your time when you are eating, and etc. The important thing is this blog gives many kind of foods we need to get healthy diet. The food with great taste but very helpful to get a healthy diet. This blog is helpful for you, if you want to get HEALTHY WITH DIET. So, start to life healthy with EAT WELL AND STAY FIT!