Healthy Diet: How to make HEALTHY DIET?

Wednesday, March 27, 2013

How to make HEALTHY DIET?

http://www.webmd.com/diet/features/15-best-diet-tips-ever

Everyone knows the key to losing weight is “eat less and exercise more”. It sounds
simple enough, but in the context of real life and its demands, it can be
anything but simple. So how do successful losers do it? To find out, this web
can make you easier ways to get the healthy eating. There are 15 best diet tips ever to weight loss. So check this out :)

Posted by: Siti Hajar

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About Us

Hello friends..
How are you doing today? We hope everything is under control.
We are Siti Hajar and Vika Agustin. We are the students of Tanjungpura University. We tried to make a blog about healthy diet. We want to explain what is healthy diet and why we need it.
It cause nowadays many people think "DIET" is just about lose weight but in fact diet is not just about that. Diet is for "HEALTHY". It also gives you energy, supports your mood, maintain your weight, keeps you looking your best, and help in maintaining an ideal weight reduces the risk of many common health problems.
This blog gives you the true meaning of diet and many ways to get healthy, like doing exercises, manage your time when you are eating, and etc. The important thing is this blog gives many kind of foods we need to get healthy diet. The food with great taste but very helpful to get a healthy diet. This blog is helpful for you, if you want to get HEALTHY WITH DIET. So, start to life healthy with EAT WELL AND STAY FIT!