Healthy Diet: What Is A Balance Diet?

Sunday, June 30, 2013

What Is A Balance Diet?

http://caloriecount.about.com/article/what_is_a_balanced_diet

I have posted about What Makes A Healthy Balance Diet, and now I want you to know about a balanced diet. A balance diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.
Do you want to know more? okay, I give you a website about a balance diet. In this web, you will know more details about balance diet. Hopefully this website will add your information. Let's enjoy the web.

Posted by : Vika Agustin

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About Us

Hello friends..
How are you doing today? We hope everything is under control.
We are Siti Hajar and Vika Agustin. We are the students of Tanjungpura University. We tried to make a blog about healthy diet. We want to explain what is healthy diet and why we need it.
It cause nowadays many people think "DIET" is just about lose weight but in fact diet is not just about that. Diet is for "HEALTHY". It also gives you energy, supports your mood, maintain your weight, keeps you looking your best, and help in maintaining an ideal weight reduces the risk of many common health problems.
This blog gives you the true meaning of diet and many ways to get healthy, like doing exercises, manage your time when you are eating, and etc. The important thing is this blog gives many kind of foods we need to get healthy diet. The food with great taste but very helpful to get a healthy diet. This blog is helpful for you, if you want to get HEALTHY WITH DIET. So, start to life healthy with EAT WELL AND STAY FIT!